Dieta Ayurvedica: La Guia Definitiva = Ayurvedic Diet

Ayurveda diet focuses more on the healthy living and well being. For healthy living, it emphasizes on consuming right kind of diet which is healthy and nutritious. In Ayurvedic Diet, food is considered not only as mixture of the basic ingredients like proteins, vitamins, fats and carbohydrates, but something, which serves as a source of energy for mind and soul