Psykologi & pedagogik
Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Goali Saedi Bocci
Häftad
269:-
Uppskattad leveranstid 3-7 arbetsdagar
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Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.
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Detox: Practices to help you dump your devices, simplify and soar!
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
- Format: Häftad
- ISBN: 9781683732228
- Språk: Engelska
- Utgivningsdatum: 2019-07-01
- Förlag: Pesi Publishing