Digital Media and Your Brain

Diving into the complex relationship between digital media and mental health, this comprehensive book explores the impact of social media, gaming, cyberbullying, and information overload on anxiety and depression. It also delves into the connection between digital media, body image, eating disorders, sleep, and brain function. With discussions on research methods, theoretical frameworks, and digital media literacy, this book serves as a valuable resource for understanding the effects of digital media on mental well-being.