Digital Minimalism in Everyday Life

Do you think you spend too much time on your smartphone? 

Do you think your usage of digital technology has become too habitual?

Don't be concerned. You're not alone yourself.

If you feel like your devices are robbing you of your time, attention, and energy, this book, "Digital Minimalism in Everyday Life", could be the answer.

Do any of these scenarios sound familiar?

• Hundreds of icons crowd your computer screen.
• You have so many applications on your phone that you seldom use them.
• You spend a lot of time clearing up your email inbox.
• Your workplace is a shambles.
• You keep receiving notifications after notifications after notifications.

If you find yourself becoming lost in a jungle of devices, applications, and digital technology, the principles, methods, and advice in this guide, can help you get back on track.

What You'll Learn in This Book:

• What are the symptoms of digital addiction, and why is technology so enticing to the human mind?
• Step-by-step instructions on how to clean your phone, computer, internet usage, and email inbox and liberate yourself from the many distractions that diminish productivity.
• The most helpful tools, including digital tools, for practicing digital simplicity.
• How to Perform a Digital Detox: How to Begin Slowly and then Completely Disconnect from the Internet and Technology to Renew Your Mind and Reclaim Your Power to Choose
• How to safeguard your children from the harmful consequences of digital technology addiction

And Much More...

The suggestions and tactics outlined in this book are simple to grasp and use, and they are comprehensive, covering every a...