Discover Your Free Mind: An Ancient Inquiry Approach to Modern-Day 'Dis-eases' of Anxiety, Stress, Depression, Conflicts & Addictions

At the heart of science, philosophy and spirituality are the processes of discovering. Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. It investigates age-old philosophical inquiries and the muted questions within every human heart: "How should I live?" and "What does it take to bring about change and transformation in my life?" Specific chapters on Anxiety, Stress, Depression, Conflicts and Addictions offer an entirely new perspective and a model set of questions to work through and build upon. With real-life stories, anecdotes and exercises, this book is designed to be both interesting and practical. C G MAYYA is a former executive and entrepreneur who dedicated 15 years of his life to training in monasteries in the U.S., India, Thailand and Myanmar. Mayya's multicultural background enables him to combine the ancient wisdom of East and West in a scientific and modern context. Discover Your Free Mind offers to bring meditation into daily life, presenting an approach that changes how we deal with stress and other mental "dis-eases." Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. It investigates age-old philosophical inquiries and the muted questions within every human heart: "How should I live?" and "What does it take to bring about change and transformation in my life?" Specific chapters on Anxiety, Stress, Depression, Conflicts and Addictions offer an entirely new perspective and a model set of questions to work through and build upon. With real-life stories, anecdotes and exercises, this book is designed to be both interesting and practical. C G MAYYA is a former executive and entrepreneur who dedicated 15 years of his life to training in monasteries in the U.S., India, Thailand and Myanmar. Mayya's multicultural background enables him to combine the ancient wisdom of East and West in a scientific and modern context. In this book, the author points to the discovery of inner freedom as our own direct experience, our own scientific experiment, and a personal journey.