Do Ferment: Gut Boosters and Foods That Fizz.

In Do Ferment, culinary experts Matthew Pennington and Nicola Cradock demystify the process of food fermentation. Drawing on years of experimenting, tasting and refining at the award-winning Ethicurean restaurant, they show you how to transform simple ingredients into vibrant foods and nutritious drinks.

From beetroot and caraway sauerkraut to "snozzcumbers" and elderflower water kefir, you'll learn the basic techniques to ferment almost anything. Discover:

• The remarkable power of lactobacillus
• Why fermented foods are essential for gut health
• How to build a weekly rotation of ferments in your kitchen