Do Ferment

Know your kimchi from your sauerkraut? Your kefir from your kombucha? In this book, culinary experts Matthew and Nicola Pennington demystify the process of food fermentation. Focusing on three primary methods, they will show you how to turn seasonal produce into gut-healthy, delicious homemade ferments in a few simple steps. By mastering the basic techniques of fermentation, you ll be able to keep a sensible rotation of fermented foods and drinks in your kitchen. Discover: -The remarkable power of lactobacillus -How ferments improve our health and wellbeing -Easy ways to transition away from ultra-processed foods -How to enhance everyday dishes. With beautiful photography and over 40 easy-to-create recipes, Do Ferment provides simple repeatable techniques for everyday food fermentation.