Don't Forget to Breathe

Were all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Dont Forget to Breathe allows you to take time for yourself while doing everything else. Publishers note: Dont Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.