bokomslag Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

Sheri Van Dijk

Häftad

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  • 260 sidor
  • 2022
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

  • Författare: Sheri Van Dijk
  • Format: Häftad
  • ISBN: 9781038758712
  • Språk: Engelska
  • Antal sidor: 260
  • Utgivningsdatum: 2022-08-01
  • Förlag: ReadHowYouWant