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Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.
- Format: Pocket/Paperback
- ISBN: 9781915079374
- Språk: Engelska
- Antal sidor: 64
- Utgivningsdatum: 2022-08-31
- Förlag: Broken Sleep Books