Don't Tell Me - Show Me

Are you or a loved one in prison?

This is the complete prison guide for both those who end up incarcerated and the people who go in to visit and support them.

Guidance for entering jail, legal matters and parole.

Sections dedicated to coping and using the time to become a better person.

A chapter for the visitor to prisons - what to expect - how to deal with it all.

Meditation practices are included to help the inmate find inner peace in an environment that is not conducive to such things.

This guide was written by Brent Ovalsen who spent 5,533 days in prison in Australia. His wife Karen visited him over 900 times and assisted in editing this book and writing the chapter on prison visits.

In a maximum security environment, and against all odds, Brent found deep inner peace and became a mentor to hundreds of fellow inmates and an inspiration to many members of the wider community.

This book gives men and women in prison the resource they need to cope and find the strength to become better, stronger human beings.