DOSE

How many books on wellbeing have you read? Quite a few? Do they contain lots of ideas you have been meaning to try out but haven't got around to yet? If so, don't worry, you are not alone and it's normal, but you don't have to leave it at that. The52Projectwas born out of an idea on a sofa to make wellbeing work for all by unlockingthe science behind 52 simple wellbeing habits (#Tips) that will cost you littletime and next to nothing in money. The power comes in how you can combine or'stack' to self-prescribe your DOSE to get more of the life you want and need. Explorewith us how taking a cold shower can boost your confidence, a coloured top canhelp you get that job, how beetroot juice can help you smash your PB, and howwalking barefoot or rolling a ball under your foot, can all add up to morelife, in your own hands, on your own terms. Betweenthem Dulcie Swanston and Iain Price (PhD) have spent decades in leadership,communication and research roles before each setting up training and coaching companiesas well as being public speakers and writers. They have heard many of theexcuses and have used many themselves! In this book they reveal bite-sizedscience backed #Tips that can make a real difference to you and those in yourlife - in neat, real life, everyday ways.