Drink to Your Health

In natural medicine, we often consider food to be the first medicine. In many ways, a book about what you drink is a book about first foods. Babies feed from a bottle. Many people start their day with a steaming beverage or bowl of cereal. People often reach for a cup of tea or bowl of soup when they have the flu. Written from an integrative perspective (allopathic, naturopathic, and Ayurvedic), learn how what you drink can significantly affect your health. Information is given about common herbs and foods so that you can tap into the full potential of the natural pharmacy that already exists in your kitchen and local grocery store.