DS Performance - Strength & Conditioning Training Program for Tennis, Power, Intermediate

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Power output is a serious subject in sport. This is why we have included power in our range of performance programs for Tennis. This is where we focus on increasing and developing your reactive and dynamic strength. Athletes look at power as a combination of speed and strength, which is what these programs will deliver.

Our range of power training programs for Tennis have been designed to increase your rate of force development and your peak power output, which means you will be able to produce greater forces quicker and for longer.

The power programs focus on your force production and maximising your performance. This is why they make such a great training program for a pre competition phase, they set you up ideally for competing. Every athlete wants to produce their best power outputs leading in to competitions and that's what these programs give you.