DS Performance - Strength & Conditioning Training Program for Volleyball, Plyometric, Intermediate

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Plyometric training is a great way to develop your dynamic strength, this then will maximise your change of direction, acceleration and rate of force development. This is why we have identified it as such a key performance attribute for Volleyball.

Our plyometric programs are designed to make you more explosive in all planes of movement, so you move faster around the court. Our plyometric programs also train your muscles to work eccentrically, which is good when used correctly for injury prevention.

The plyometric programs work perfectly alongside our power and speed programs, as it creates a perfect combination of training methods that is ideal for a pre-competition phase and competition training phase. Both together will maximise your power output and speed development.