Dynamic Flexibility A Guide to Foundational Fitness

This book provides people of all ages and fitness levels with the framework for achieving and enjoying a lifetime of strength, balance, flexibility, and fitness. People everywhere have been using dynamic flexibility to supplement their sports-specific activities, and also to become fit at the foundational level. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility A Guide to Foundational Fitness can help you achieve your goals.