Easy Fitness for Quitters

Struggling to stick to an exercise plan? Learn simple and effective ways to gain and keep motivation!Do you hate exercising, but know you need to do more? Do you wish you could feel fitter and stronger without hours of sweaty gym time? Easy Fitness for Quitters will gently guide you through what exercise you actually need to do, and how to fit it into your busy schedule. This myth-busting and realistic guide will explain why we don't want to exercise and how our modern lifestyle works against us. Katie Mackenzie challenges the idea that we have to punish ourselves to get fit and explores kinder and happier ways to move our bodies. In this book you will discover:What exactly it is about moving your body that is good for your mental and physical healthHow much (or how little) exercise is 'enough'Why a walk around the block is brilliant for your healthWhether exercise actually helps with weight lossWhy you are never too old, too fat, or too lazy to move moreIf you are looking for an empathetic and laid-back handbook that will reassure you that you can get fitter and enjoy movement, then you'll love Easy Fitness for Quitters.