Eat Delete

If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book. There is no such thing as a quick fix for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesnt begin with whats on your plate, it begins with whats in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mindbody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.