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Sudden feelings of intense hunger or cravings can sabotage one's willpower to lose excess weight. Dub, a clinical dietitian and nutrition consultant, recommends ways to time meals and snacks, choose low-calorie, high satiety foods, choose portions, and more to develop a healthy eating plan.
- Format: Pocket/Paperback
- ISBN: 9780978144005
- Språk: Engelska
- Antal sidor: 152
- Utgivningsdatum: 2006-11-01
- Förlag: AAB Publishing