Eat! Sleep! Meditate! A Nurse's Guide to Health

It is possible to be healthy at any age and without drugs. We are indeed what we eat. A body in motion does stay in motion. Sleep is vital for great health. Stress is one of the top causes of disease. I have been a registered nurse for more than 22 years and have a passion for health and wellness. I love to tell true stories which are intended to help you and me attain and maintain great health. The steps to being healthy aren't rocket science. Anyone, if they want to, can attain and maintain great health, feel good in their bodies, be clear minded, be content and happy. You need only to make the decision today. I hope my stories and tips will help you to be healthy; your health is your biggest wealth. The contents of this book are not intended to be used to diagnose or treat any medical conditions. I advise all my readers to consult their doctors before doing any changes that could affect your health. In this book, I will show you how I healed myself of heart disease, depression, severe allergies, insomnia, and many more health issues using a wholistic (a natural evolution of 'holistic,' the 'w' brings the meaning full circle) approach and without drugs. I will show you how to grow older, healthy, happy, and strong. Just follow my guidelines and you will experience health beyond your wildest imaginations. Let's get started! 

[1]  'Wholistic': A Natural Evolution Of 'Holistic' The 'w' brings the meaning full circle. https://www.merriam-webster.com/words-at-play/wholistic-word-origin-and-use