Eat Your Way to Health

Recipes for Success

Häftad, Engelska, 2021

Av Issy Warrack, Estrelita Van Rensburg, Estrelita van Rensburg, Estrelita van Rensburg

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WANT TO LOOK AND FEEL BETTER? THIS COOKBOOK WILL HELP YOU. This revised edition explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK ‘Eatwell Guide’, which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who ‘walk-the-talk’ of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. THE COOKBOOK INCLUDES THE FOLLOWING:•inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread.•healthiest options to kick start your day.•appetising egg, cheese and vegetable dishes.•tempting protein dishes: in fish, poultry and meat categories.•tantalising dessert ideas, that still keep you on a healthy path.•yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.

Produktinformation

Utgivningsdatum2021-12-06
Mått254 x 203 x 12 mm
Vikt586 g
FormatHäftad
SpråkEngelska
Antal sidor180
Upplaga2
FörlagWellness EQ Publishing
ISBN9781838137854

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Issy Warrack was born and raised in the Scottish Borders. After school she embarked on a hectic real estate career and other businesses – lived life to the full – and never gave her health a second thought. She remembers saying ‘That (ill health) will never happen to me!’ It then took a series of events – heart palpitations and two falls resulting in fractures - to really make her ask the question ‘What is going on here?’ It was a real wake up call. With co-author Estrelita van Rensburg, she became interested in nutrition and developed a wellness programme that made a remarkable difference. She is enthusiastic about her own health improvement and passionate to share her experience with others. Issy has a daughter and two grandkids.

•Introduction•Essentail Alternatives (Vegetable rice; Vegetable Zoodles; Creamy Cauliflower Mash and 4 more recipes)•Healthy Snacks (Dark Chocolate Nut Bars; Spicy Nuts; Baked Seed Crackers and 3 more recipes)•Morning Kick Starters (Bullet Coffee; Berry Smoothie; Chia and Sesame Warm Porridge and 5 more recipes)•Salads (Celery and gem Lettuce salad; Dreamy Cucumber Salad; Tossed salad with Pan-fried Beef Strips)•Versalite Eggs (Baked Eggs; Frittata and Rainlow Chard, Simple Welsh Rarebit; Tarte Flambee)•Vegetables and Cheese (Creamy Red Pepper Soup; Roast Aubergine with Chilli and Mint dressing; Herby Halloumi served on Spicy Spinach and 4 more recipes)•Seafood: (Garlic and Parmesan Trout; Chilli Slamon with Asparagus; Moules Marinieres and 5 more recipes)•Chicken and Game Birds: (Capa Malay Curry; Chicken and Bean Sprouts Stir Fry; Stuffed Chicken Breasts and 3 more recipes)•Meat: (Steak Stir Fry; One-Pot Beef Curry; Slow Cook Oxtail and 8 more recipes)•Desserts; (Mini Pecan Pie; Quick Strawberry Mousse; No-bake Cheesecake and 5 more recipes)