Eating in the Age of Dieting

A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIETRujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.This is a collection of some of her most-loved writings on:Diet trends and food mythsFestival and seasonal foodsQuick tips for good healthSuperfoods in the kitchenFoods for health problemsExercise and yogaWomens and kids healthHeritage recipes