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Effects of Traditional Yoga and Tibetian Yoga on Selected Physiological
G Ramakrishnan
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Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practices or disciplines. The main components of yoga are breathing and postures (a series of movements designed to increase strength and flexibility.)
- Format: Pocket/Paperback
- ISBN: 9788404100151
- Språk: Engelska
- Antal sidor: 272
- Utgivningsdatum: 2022-10-25
- Förlag: Doctor of Philosophy in Sociology