Embodied

Don't Live Another Day Disconnected From Your Body!

Do you feel unsafe in your body? Betrayed by it?

Do you have difficulty discerning your boundaries?

Are you stuck in negative thinking?

Overwhelmed by your emotions or shut down?

In Embodied, Vicky discusses the ways we have become disconnected from our body:

        Wounds and trauma

        Lack of boundaries

        Negative thinking, limiting beliefs, and cognitive distortions

        Difficulty naming and feeling emotions in the body

Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.

In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you'll feel like you are in a personal session with her.

Vicky guides you step by step on how to reconnect with your body through:

        Mindfulness and meditation

        Grounding practices

        Engaging the senses

        Working with energy

        Shamanic practices

Take a transformational journey of self-discovery with your body. In Embodied, you'll learn how to:

        Set and maintain healthy boundaries, speak up, and say no

        Challenge and release negative thinking, limiting beliefs, and cognitive distortions

        Achieve emotional mastery for a healthy expression of emotions

        Become self-aware, mindful, and present

        Feel grounded in your body and supported by Mother Earth

        Discover your body's sensations

        Connect with your intuition and Higher Self

        Harness universal life-force energy for healing

        Explore shamanic practices to release wounds and traumas

 &n...