Embracing Anxiety and Panic

"Embracing Anxiety and Panic in the Times of Pandemic" is a book, authored by a non-medical practitioner. Most of us have felt anxiety at a certain point of time in our lives. The unexpected challenges posed by the Pandemic have thrown the Humanity in to a situation not heard of at least in the last hundred years. Anxiety and panic have been felt and experienced in many different ways in the past few months. It is a simple book covering a complex topic in a crisp and lucidly written language that can be easily understood by all. Drawing from his personal experience and through some interesting anecdotes the book makes an interesting reading with a unique perspective. The book tries to drive home the point that, it is okay to have anxiety and related mental health issues like any other ailment. If you are looking for a simple, self-help handbook to recognize and deal with anxiety, then, this is it , go ahead and buy it