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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualisation, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
- Format: Pocket/Paperback
- ISBN: 9780894869716
- Språk: Engelska
- Antal sidor: 160
- Utgivningsdatum: 1994-04-01
- Förlag: Hazelden Information & Educational Services