Emotional Eating

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

A good number of us have a general, rational feeling of what to eat, and there is no lack of ideas regarding this matter. However, there is regularly a distinction between what we know and what we do. We may have the facts; however, making choices must involve our emotions. Numerous individuals who battle with emotional struggles likewise struggle with an eating disorder..

Do you find that difficult to believe? Read this book.