Empath to Self Love

This book is not a heavy read, it was written in short, quick read chapters, most of which can be read and understood in less than 15 minutes.

Quotes:
"I LOVED this book! It is awesome and will be a game changer. Arlo gives positive practices to change and improve our lives as Empaths! I can't wait to suggest it to fellow Empaths, both empowered and struggling can benefit." Larri Cook

"My favorite grounding read, I'm going to just carry it around with me." Requested Anonymous

"This book gave me another angle to approach my life, and to sift out the negativity we all see." Matt McKinnie

"I came away with a lot of positive vibes after reading it, coming out of the dark tunnel into the light to see the good in the world." Patricia Lazik

"Arlo took on the most difficult of subjects and wrote a WINNER, this is the most valuable guide for a budding or blossoming Empath to become and stay good." Requested Anonymous

Chapters
The Culture/The Dark
1. About the Author
2. Walking Through the Fire
3. Traits of an Empath
4. Chinese Medicine: Foundations of an Empath
5. Qi as it relates to the Heart
6. Yin/Yang
7. Getting the head and the heart to work together. The Yin/Yang of being an Empath.
8. The Dark
9. Pitfalls of The Dark
10. Narcissists
11. Today's Society
12. Us vs Them
13. Traumatic Events

The Science
14. The Human Brain and our Evolution
15. Imagination
16. Our Subconscious Mind
17. The Expectations of Childhood
18. Empathic Children
19. Personality Walls
20. Peptides Kidney Spirit, Memory
21. Epigenetics - DNA and the scientific explanation behind evolutionary behaviorism
22. Meridians
23. Chinese Medicine Architypes

The Solution/The Middle
24. Katabasis
25. Emotional Intelligence
26. Stronger in Your Truth
27. Muscle Testing
28. Forgiveness
29. Ho'oponopono
30. EFT - Emotional Freedom Technique
31. The Energy of a Life

Personal Care/The Light
32. Chakras, The Light
33. Healthy Living
34. Zen
35. A Lesson from Buddha
36. Mediation - Finding Intuition
37. Steps/Daily Process
38. Develop a Personal Code of Conduct
39. It's up to You to be Stronger
40. Self-Protection, Quick Wins
41. Electro Magnetic Field Protection
42. Heart Rate
43. Find Your Tribe
44. The Big Picture

Let's be honest. In Western civilization, being an Empath is not a glamorous title. Generally, the Western Medical Society tries to medicate us all while insulting us with the title "crazy." What if I told you that this was all rubbish, you are not crazy, Western Medicine is the issue, and there is a centuries-old cultu...