Häftad, Engelska, 2020
Enjoy It All
Improve Your Health and Happiness with Intuitive Eating
199 kr
Skickas tisdag 10/11. Fri frakt för medlemmar vid köp för minst 249 kr.
Beskrivning
Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!
Produktinformation
- Utgivningsdatum: 2020-09-15
- Mått: 191 x 232 x 14 mm
- Vikt: 464 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 192
- Förlag: Victory Belt Publishing
- ISBN: 9781628604085
Utforska kategorier
Mer information
Sarah Berneche is a writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in weight-inclusive care for disordered eating and body image. Based in Toronto, she has helped hundreds of people rediscover the joy of eating and make peace with their natural body size. Known for her public speaking engagements and innovative programs, she has worked with a number of organizations such as eOne, Flight Centre, BMO, RioCan, KPMG, Uber, Starbucks, and more.
Recensioner i media
Select Guide Rating
Butikslager
Ej i lager i butik.
Betyg & recensioner
0 recensioner
Inga recensioner tillgängliga.