Escape the Diet Trap
Häftad, Engelska, 2013
179 kr
Skickas fredag 10/10
Fri frakt för medlemmar vid köp för minst 249 kr.‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
Produktinformation
- Utgivningsdatum2013-01-03
- Mått129 x 198 x 19 mm
- Vikt230 g
- FormatHäftad
- SpråkEngelska
- Antal sidor320
- FörlagHarperCollins Publishers
- ISBN9780007447763
- MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.) Produced in the UK using 100% renewable electricity.