Essential Spices and Herbs

Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties

Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life  

Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book explains:

Many health benefits of turmeric including fighting cancer, inflammation and pain 

Turmeric as beauty treatments - turmeric masks 

Recipes for teas, smoothies and dishes 

References and links to a number of research studies on the effectiveness of turmeric 

Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!