Every Body Should Know This

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACK DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH An essential nutrition and lifestyle guide Dr Tim Spector, author of Spoon Fed and Food for Life A must read Steven Bartlett 'Truly amazing and completely transformative Davina McCall ---- A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ---- 'A definitive guide on not just what to eat, but when and why' Daily Telegraph 'So good, so informative. There's so much incredible stuff in here' This Morning An easy to implement and practical guide to nutritional science! Dr Karan Rajan, author of This Book Will Save Your Life This is a book you shouldnt miss Dr Sarah Berry