Evolutionary Nutrition: Eat to Live, Not Just to Survive

"Evolutionary Nutrition is a book whose pages exude restraint, free from the grandiosity, exaggeration, or falsehoods that flood many of today's nutrition books lining bookstore shelves. Moreover, Curro Clavero goes a step further, striving to explain the molecular foundations underlying the nutritional recommendations he offers readers."Carlos López-Otín(Molecular biology scientist and author of the most influential scientific study in the field of longevity: The Hallmarks of Aging) ***More than half of the population over the age of 15 has been diagnosed with at least one chronic disease: diabetes, cancer, cardiovascular disease, joint problems, respiratory conditions, autoimmune disorders, thyroid disease... dementia, migraines, depression...This leads us to believe that having one of these diseases is normal and inevitable. But the truth is, just because something is common doesn't mean it's normal.In my practice, I often hear things like: "I don't think I eat poorly, and I do what I've always done, but my weight keeps going up," "If I'm not at the doctor's for one thing, I'm there for another," "I've been dragging this cold around for weeks," "I have to take a pill for blood sugar, cholesterol, blood pressure, uric acid, sleep, pain...," "I feel fatigued, drained, and constantly hungry." But none of this is normal-and it is preventable.Throughout this book, backed by the latest science and proven experience, you'll learn how to nourish yourself properly, giving your body what it truly needs to achieve optimal health. And you'll realize that doing so is much simpler than it seems.Would you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being?Come on! Life is waiting for you.