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In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
- Format: Pocket/Paperback
- ISBN: 9780199791002
- Språk: Engelska
- Antal sidor: 248
- Utgivningsdatum: 2011-09-08
- Förlag: OUP USA