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Dissatisfaction with exercise programmes often arises from people having been given a programme that isn't suitable for their muscular structure. This book offers a better understanding of how each of us is built, how we can be different in terms of muscular structure and should lead to more effective training.
- Illustratör: illustrations
- Format: Pocket/Paperback
- ISBN: 9781591200666
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2004-06-01
- Förlag: Basic Health Publications