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Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away
Have you fallen into a loop of dieting, giving in to your cravings, spending a few days self-loathing, and repeating the whole thing?
If so, you should know you are not alone.
Research shows that a shocking 95% of people who follow a conventional dieting program regain all the weight, if not more, after returning to regular eating habits.
There's a reason why there are so many different diets out there: none of them work in the long run.
Think about it.
If any of the popular diets could help you lose weight permanently by offering a regime that you could follow for the rest of your life, there wouldn't be so many of them.
Yes, they might help you lose weight fast, but what happens when you get tired of lying to yourself that cauliflower pizza tastes just the same, if not better than the real thing?
Can you see yourself ditching carbs or counting calories for the next 20 years of your life?
This is the main problem of conventional dieting -- it's not sustainable.
Part of it is due to restrictions and a long set of rules you're supposed to follow.
But the fundamental issue with popular diets is their focus on getting rid of the consequences of weight gain, as opposed to how to prevent it from happening in the first place.
And so we've come to the crux of it.
Losing weight is not about resisting your cravings -- it's about training your mind not to have them at all.
InExtreme Rapid Weight Loss Hypnosis for Women, you will discover:
The psychology of eating -- how to rewire your brain and train your subconscious to stop cravings and binge eating
Why self-hypnosis is the best, scientifically proven method for making behavioral modifications and correcting bad eating habits
Simple techniques to help you get into a hypnotic stateand start losing weight without any diet or exercise program
How meditation boosts weight loss, and how to use it to get rid of weight-gaining habits such as emotional eating
The two types of weight loss motivation critical for helping you stay on your journey, including 20+ helpful motivational practices
How to boost weight loss with the power of positive thoughts, and use it to shed pounds without even getting off the couch
What it means to practice mindful eating:&nb...
- Format: Pocket/Paperback
- ISBN: 9781739838164
- Språk: Engelska
- Antal sidor: 154
- Utgivningsdatum: 2022-05-04
- Förlag: Michelle Guise