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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
- Format: Pocket/Paperback
- ISBN: 9781848993099
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2016-10-20
- Förlag: Nourish Books