Fast Metabolism Diet

Metabolism is typically used when we are describing different chemical reactions that help to maintain healthy organisms and cells. There are two types of metabolism:

Anabolism: the synthesis of the compounds that the cell need.

Catabolism: the breaking down of the molecules to get energy.

Metabolism is closely linked to a person's nutrition and how they use their available nutrients. Good nutrition is the key to metabolism as it requires nutrients so the body can break down these compounds to produce energy. This energy is needed to make new nucleic acids, proteins, etc. 

You Will Find Amazing Recipes In This Book Such As:

 Mediterranean Feta Mac and Cheese

 Chickpea Stew

 Savory Mediterranean Breakfast Muffins

 Mediterranean Pastry Pinwheels

 Greek Yogurt Parfait

 Garlic-Roasted Salmon and Brussels Sprouts

 Walnut Crusted Salmon with Rosemary

 Spaghetti and Clams

 Braised Lamb and Fennel

 Mediterranean Cod

 Baked Feta with Olive Tapenade

 Vegetarian Aglio e Olio and Broccoli

 Grilled Chicken Mediterranean Salad

 Lemon Herb Chicken and Potatoes One Pot Meal

 Vegetarian Mediterranean Quiche

 Chicken and Couscous Mediterranean Wraps

 Slow Cooker Vegetarian Mediterranean Stew

 Vegetarian Cheesy Artichoke and Spinach Stuffed Squash

And so much more!

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