Fasting Diet

Learn How Eating At The Right Time Can Dramatically Change The Way Your Body Looks In Just 4 Weeks Today!

Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.

Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.

In This Book You Will Learn:

 Introduction to Fasting

 What is the Eating Window?

 Targeted Fasting for Your Body Type

 Why You'll Lose Weight through Fasting

 Latest Research and Studies about Fasting

 Treating Fasting as a Lifestyle Choice

 Obesity and the Standard American Diet

 Long-Held Myths and Misconceptions about Fasting

 Busting Myths Associated with Fasting

 The Safest and Enlightened Way of Fasting

 Types of People That Should Not Fast

 How to Practice Intermittent Fasting

 Pros and Cons of Intermittent Fasting

 Finding Your Ideal Intermittent Fasting Plan

 Step-By-Step Process of Fasting For a Week

 How to Fast for Longer Periods

 Pros and Cons of Fasting for Longer Periods

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