Fat America

For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to:

• Break the pattern of overeating
  
• Accept responsibility for your health
  
• Slow down the aging process
  
• Boost your self-confidence
  
• Lower your caloric intake
  
• Eliminate acid reflux and other digestive ailments
  
• Decrease vulnerability to infection and cancer

The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life!