Fat Wars

It's you against your 30 billion fat cells! These fat cells stay with you forever and can expand to store as much fat as you choose to stash in them. This book aims to tell you how your body works, how it stores energy, how it stores fuel (fat), how it moves around, and how to get it to burn instead of storing it. The book then helps you to take that knowledge and plan eating and activities that will work for you.