Feel the Way You Want to Feel ... No Matter What!

Do you want to learn how to effectively overcome life's problems so that you can happily live a productive life?

Are you seeking to improve your mental well-being, reduce stress, and improve your physical health?

Feel the Way You Want to Feel... No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to life's most difficult problems and situations. This book will teach you how to:

Focus on what you really want out of life, not just on what you think is possible
Determine the difference between practical and emotional problems
Analyze your thoughts and behaviors to determine whether they are rational for you
Recognize and correct the twenty-six common mental mistakes
Recognize and correct common beliefs that create a great deal of grief
Combat depression, anxiety, and anger
Develop rational replacement thoughts that are not just "happy" thoughts, but that are accurate
Practice those new thoughts and behaviors until they become automatic
Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.