Fifty in a Flash

Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.

These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.

Inside you will find the following recipes:

• Bacon & Egg Breakfast Muffins


• Coffee Breakfast Shake


• Eggs in Sauce


• Smashed Avocado & Feta on Toast


• Banana Pikelets


• Baked Pears with Ricotta & Cinnamon


• Nutty Banana Smoothie


• Banana, Peach & Vanilla Smoothie


• Overnight Oats Four Ways


• Cracker Toppings & Wrap Fillings (four varieties)


• Cheesy Vegetable Fritters


• Corn & Chickpea Fritters with Feta & Dill


• Mediterranean Pizza


• Sweet Corn, Bean & Feta Salad with Zucchini Ribbons


• Mexican Salad Cups


• Chunky Tomato & Bean Soup


• Vietnamese Chicken Noodle Salad


• Salmon Poke Bowl


• Grilled Beef Salad with Pear & Blue Cheese


• Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus


• Tuna & Corn Wonton Pies


• Prawns with Cucumber & Mango Salsa


• Mushroom & Rocket Mountain Bread Quiche


• Beef Nacho Bowl


• Chicken Tacos


• Hamburgers


• Grilled Pork with Black Rice Salad


• Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing


• Moroccan Spiced Mince


• Tandoori Lamb Salad


• Green Chicken Curry


• Beef Pho


• Sang Choy Bau Inspired Pork Mince


• Indian Spiced Lamb with Pappadams


• Pad Thai


• Chicken Paella


• Chilli Lime Fish with Broccolini


• Tray Baked Lamb & Vegetables


• Beef & Bean Burritos


• Chunky Chicken, Zucchini & Capsicum Frittata


• Italian Style Baked Chicken


• Asian Inspired Slow Cooked Beef


• Sweet Chilli Beef Cups


• Spinach, Tomato & Pine Nut Zucchini ‘Pasta


• ‘Cheeseburger’ Meatballs


• Satay Prawn Stir-fry


• Miso & Ginger Salmon with Baked Vegetables.

Happy cooking!