Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity.

The coronavirus pandemic has created a time filled with uncertainty, fear, worry, confusion, and more. Our lives are being shaped by quarantining, isolation from family and friends, social distancing, and a whole new set of rules and guidelines. We are learning how to navigate uncharted waters in an unfamiliar world. While the future may still be filled with questions, there are skills and tools that can help us better understand our emotions, rein in our anxiety, and move ahead with a fresh perspective. Using evidence-based dialectical behavior therapy (DBT) principles, this book will help you gain a solid grip on your emotional health to chart a positive path forward.