Finding Forgiveness

Free yourself from anger, pain, and the past

have you ever felt betrayed, hurt, or wronged? are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? this book will help you deal with conflicted emotions and find it in your heart to forgive. written by dr. eileen r. borris-dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

the 7 steps toward forgiveness

• clear your mind of negative thoughts that get in the way of your happiness.
• uncover your feelings of bitterness, betrayal, victimization, and blame.
• let go of your anger and move on with your life.
• work through your guilt and learn to forgive yourself as well as others.
• reframe the situation that hurt you and restore your faith in others.
• absorb the pain of the past without the need for apologies or revenge.
• gain inner peace through newfound compassion, understanding, and acceptance.