Finding Happiness In The Face Of Suffering

ADEWALE ADEJUMO is the host of the Happy Like Buddha Podcast and is devoted to helping people have breakthroughs so that they can master their ability to take control of their lives. He is a personal growth mentor and widely regarded as an entrepreneur.

In Finding Happiness In The Face Of Suffering you will discover:

• How to live a life that is true to yourself
• How to take control of your life
• How to let go of pain
• How to reduce stress
• How to create none attachment
• Why gratitude is crucial to happiness and success
• How to overcome negative thoughts and habits
• How to build positive habits and stick to it
• A proven meditation blueprint to cultivate joy, let go of pain and stay focused on your goals
• How to transform your days
• And much more...

In this part instruction manual for activating joy, part handbook for training your mind for peace, Adejumo draws on his experiences, and learnings to show us keystone habits to take control of our happiness. Adejumo proves that everyone and anyone should - and can - truly find happiness in the face of suffering.