Finding the fountain of youth

After reading/following the information written in this book, with the advice
of your primary care person, you will see life in a different light.
Living healthy is a Toxic world
Food that cause you to look older than you are
You will learn the right foods to eat
You will learn how to do many exercise that are out there
You will learn what type of body you have
You will learn how to check your body fat
You will have a better understanding of how to live healthy in this Toxic world.

Mind, Body and Soul=1