bokomslag Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16

Name: Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16
Price: 529 SEK
Availability: InStock
Author: Daniel J Moran
ISBN: 9781038730633

Daniel J Moran

Häftad

529:-

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296 sidor
2023

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

Författare: Daniel J Moran
Format: Häftad
ISBN: 9781038730633
Språk: Engelska
Antal sidor: 296
Utgivningsdatum: 2023-06-01
Förlag: ReadHowYouWant