First Bites

From conception to age two, a childs body develops at superspeed, with 60 percent of caloric intake going straight to brain developmentso good nutrition is essential. First Bites connects nutrition and development with flavourful, healthy food. Part One examines the significance of the first 1,000 days, surveying key nutrients and milestones. Discover what to keep on hand, learn how to start solids, avoid creating a picky eater and spot changes in your babys digestion. Part Two offers more than 60 easy recipesfree of added sugars, dairy and glutenthat strategically introduce your child to 100 ingredients by age two. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these arent your grandmas recipes. They taste great and will help you make good nutrition decisions and optimise time and quality while feeding your little one.