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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
- Format: Pocket/Paperback
- ISBN: 9780745955193
- Språk: Engelska
- Antal sidor: 96
- Utgivningsdatum: 2010-07-23
- Förlag: Lion Books